Yoga Journal's yoga for energy

Book Cover
Average Rating
[Louisville, CO] : Gaiam, [2002].
9781931919753, 1931919755
Physical Desc:
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
MPAA not rated.
Ruby Sisson Library - DVD
DVD 613.7 YOG
The fifth installment of the six part series from Yoga Journal is a unique workout that merges the cycles of the sun and earth with the body. Master yoga instructor Rodney Yee demonstrates five yoga routines -- awakening, centering, creativity, reflection, and surrender -- which reflect the placement of the sun and its effects on the body and soul. Awakening begins at sunrise with gentle stretches then moves into a series of standing poses. Early morning and centering is a sun salutation combined with standing poses. Creativity is a series of back and forward bends. Late afternoon and reflection is a soothing routine of forward bends and hip openers. The series concludes at sunset with surrender, a sequence of deep relaxation and breathing exercises to free the mind and spirit. With no verbal instruction or voice over -- just Yee's amazing form and yoga-conditioned body, the soothing music, and beautiful Maui locations -- this is a truly inspirational yoga workout. ~ Heather M. Fierst, Rovi
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Call Number
Ruby Sisson Library - DVD
DVD 613.7 YOG
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General Note
Title from container.
General Note
Special feature: Interview with Rodney Yee.
Instructor, Rodney Yee.
Yoga instructor Rodney Yee guides the viewer through five practice sessions following the cycles of the Earth from sunrise to sunset.
Target Audience
MPAA not rated.
System Details
English dialogue.
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APA Citation (style guide)

Bettencourt, D., De Paola, M., & Yee, R. (2002). Yoga Journal's yoga for energy. [Louisville, CO]: Gaiam.

Chicago / Turabian - Author Date Citation (style guide)

Bettencourt, Doris, Mark, De Paola and Rodney. Yee. 2002. Yoga Journal's Yoga for Energy. [Louisville, CO]: Gaiam.

Chicago / Turabian - Humanities Citation (style guide)

Bettencourt, Doris, Mark, De Paola and Rodney. Yee, Yoga Journal's Yoga for Energy. [Louisville, CO]: Gaiam, 2002.

MLA Citation (style guide)

Bettencourt, Doris,, Mark De Paola, and Rodney Yee. Yoga Journal's Yoga for Energy. [Louisville, CO]: Gaiam, 2002. DVD.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Last File Modification TimeSep 10, 2019 12:41:58 AM
Last Grouped Work Modification TimeSep 10, 2019 12:41:35 AM

MARC Record

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